Download ACSM's Foundations of Strength Training and Conditioning by American College of Sports Medicine PDF

By American College of Sports Medicine

Constructed through the yankee collage of activities medication, this article bargains a complete creation to the fundamentals of energy education and conditioning in accordance with the most recent examine findings. ACSM's Foundations of power education and Conditioning is split into 4 elements: Foundations, Physiological Responses and variations, energy education and Conditioning software layout, and Assessment. The textual content makes a speciality of sensible purposes, permitting scholars to boost, enforce, and examine the result of education courses which are designed to optimize energy, energy, and athletic performance. Moreover, the text’s transparent, straight forward writing kind makes it effortless to know new concepts. 

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Sample text

Similar to pennation angle, fascicle length tends to decrease with muscle shortening. Chronic changes CHAPTER 2 Biomechanics of Force Production in fascicle length may be an additional muscular adaptation to training. Although currently unclear as to the role changes in fascicle length plays with training, some research has yielded interesting findings. Some studies have shown greater fascicle lengths in athletes with large levels of muscle hypertrophy (23), perhaps suggesting that increasing fascicle length may be a mechanism contributing to hypertrophy.

POTENTIAL DUTIES OF A SIDEBAR STRENGTH AND CONDITIONING PROFESSIONAL ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ Design and implement all S&C training programs: this includes developing yearly training plans— programs designed to increase strength, power, endurance, aerobic capacity, flexibility, balance and coordination, speed, agility, hypertrophy, and reduce body fat Supervise athletes during training hours: the coaches’ office/desk should be in clear view of the entire facility Monitor athlete’s technique and correct errors Assist in spotting athletes during RT when necessary Supervise and schedule all performance testing Ensure all safety procedures are being used Oversee purchase and maintenance of equipment and possibly design of a facility Budget allocation Facility uptake (cleaning), inspection, and maintenance Data collection: storage and examination of all training logs, evaluations, equipment manuals, and health history documents When applicable, travel with sport teams and supervise pregame warm-ups Instruct and educate athletes on injury prevention, proper nutrition, recovery practices, and use of supplements and banned substances Design and enforce facility rules and regulations and have them posted in plain view of athletes Staff training, development, and creation of job listings/criteria for new staff hires Delegate duties to other staff including assistant coaches, graduate assistants, interns, and volunteers Risk management and minimize potential litigation ■■ ■■ ■■ ■■ ■■ 19 Oversee staff meetings and develop staff working schedules Control the training environment including music type and volume Design athlete’s training schedules: organize different groups of athletes into scheduled time slots Motivate athletes to train maximally Prepare training sheets and other documents to be used in the facility including sign-in sheets, health history forms, and rules and regulations Post or distribute educational information that can benefit athletes and perhaps post a motivational “leader board” depicting athlete’s weight room accomplishments Communicate with other coaches, athletic trainers, physical therapists, doctors, nutritionists, and staff regarding the status of athletes Maintain certification CEUs and keep abreast with the latest research and information Develop and post emergency procedures and place them (along with pertinent phone numbers and locations) in plain view Ensure staff has CPR and first aid certification Attend professional conferences and meetings ■■■Summary Points ✔■ Strength training is an essential component to improving health and maximizing performance.

The kinetics of force production embodies numerous mechanisms and interactions between the nervous, muscular, connective tissue, metabolic, and endocrine systems. In this chapter, several mechanical properties of skeletal muscle are discussed. MUSCLE ACTIONS Skeletal muscles produce force in three different ways. Muscle shortening is a concentric (CON) muscle action, while muscle lengthening is an eccentric (ECC) muscle 22 Biomechanics of Force Production action. A muscle action characteristic of no noticeable change in muscle length or joint position is an isometric (ISOM) muscle action.

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